Kale is a good source of various nutrients like … Just ask the New York fashion models who binged on kale to stay slim and fight off the flu this winter and then had to be treated for diarrhea. Another bad side effect of eating raw kale is, it will cause one to have kidney stones because raw kale is high in oxalic acid which binds to minerals in our body (viz., calcium & magnesium) & crystalize them. Looking for smart ways to get more from life? Kale chips are a safe choice too. Also, as with any fresh fruit or vegetable, there’s always the possibility of human contamination during harvesting and transporting, so it’s best practice to rinse your produce before eating. There's a bogus new health theory making the rounds — the idea that kale is bad for you. However, raw kale might not be the best way to eat kale for nutrients. The truth is that both spinach and kale are very healthy for you. You May Gain Weight if the Juice Is Packed With Calories. A recent article in Mother Jones warned that excess kale consumption could lead … Because of its versatility, it’s not difficult to consume kale for breakfast, lunch, and dinner, but it’s important to consider that the amount of kale you consume may impact your health, depending on any health conditions you have and how your digestive system tolerates this cruciferous vegetable. If made primarily of fruit, juices can be a … Just one cup can give you more than 200% of your vitamin A for the day, and nearly 700% of your vitamin K. It also contains certain plant compounds that can help protect against certain cancers. Recipe: Kale or Chard Pie Here are four good reasons to add some kale to your diet: Especially because now is the time for spring cleanses and when everyone wants to eat raw veggies! The Environmental Working Group just released its "Dirty Dozen" list for the year, which is a guide to the products that are covered in the most pesticides. There's no doubt that kale is an excellent health food. This compound can interfere with the thyroid’s ability to take in iodine, which is required for proper thyroid function. Yes, raw foods do contain enzymes, but raw vegetables also contain cellulose, a fiber that is poorly digested by humans. But in some cases, eating kale might not be as healthy as you think. It’s easier on the digestive system and gut. It’s easy to add to meals and can be consumed raw, cooked, baked, boiled in soups, or shredded up in a smoothie. For example, it can interact with thyroid function if it's eaten in very high amounts. Just one cup can give you more than 200% of your vitamin A for the day, and nearly 700% of your vitamin K. Bubble tea is a whole lot worse for you than regular tea. Kale is also known for containing certain compounds called glucosinolates. If you're unsure, or you have an underactive thyroid (hypothyroidism) already, ask your doctor or a dietitian. Not to mention there are many health benefits to be had. About 60% of the kale samples tested positive for Dacthal, which is listed as a Group C human carcinogen according to the National Library of Medicine — meaning there is suggestive evidence of carcinogenic potential but more research is needed. The problem is the article leverages “science” and pull-quotes in a misleading context th… Here are some ways you can prepare cooked kale: Determining the pros and cons of eating raw or cooked kale will also come down to your bio-individuality, but here are some of the most common: Only you can answer that! Too much kale can be hard on the digestive system. Raw: Scrunching the leaves briefly in the hands … Like what you see here? This can result in fluctuating blood sugar levels and weight. There's a bogus new health theory making the rounds — the idea that kale is bad for you. Kale is heralded for its ample supplies of calcium, magnesium, potassium, Vitamin K, and various healthful phytochemicals and anti-oxidants. Oxalic acid binds with the calcium in our food making it … Kale has become hugely popular – and for good reason! Kale is a goitrogenic vegetable and when eaten raw, this vegetable can inhibittheuptake of iodine by the thyroid gland. since. Subscribe to our daily newsletter to get more of it. However, these compounds are only found in raw cruciferous vegetables, like raw kale, and are degraded upon heating and cooking. How eating too much raw kale can affect your thyroid According to the Linus Pauling Institute , animals fed a diet high in cruciferous vegetables, such … Grapes 3. Cons of eating raw kale. However, it's probably not something to worry about as you would have to eat an excessive amount of raw kale to experience these negative effects — a lot more then you're likely to have in one sitting. But the quantity of thiocyanates in a few ounces of raw kale (what you'd probably eat) is minimal. 7 vegetables that you should cook instead of eating raw. Raw Vegetable Greens. But don't let this goiter scare prevent you from eating this superfood. A leading-edge research firm focused on digital transformation. If kale is off limits, where are we to draw the line? This means that consuming high amounts of vitamin K, such as kale, spinach, and Brussels sprouts, can interfere with this medication. Unfortunately, it really needs to be steamed before it’s eaten. This applies to all areas of life, but it’s especially true when it comes to diet and which foods work for your body. It can potentially exacerbate existing blood clotting issues or lessen the impact of certain medications. So if you eat kale every day, you're more than set in that department. Overview Information Kale is a dark, leafy vegetable that is commonly eaten as a food source. No need to worry for a second when we are at your rescue. Weight gain is caused by too many carbohydrates, not animal fat. Is Kale Bad? May Develop Allergic Reactions In Some Individuals. Kale has several properties that make it a weight loss … Too much kale can be hard on the digestive system. Here's why. Subscriber Just ask the New York fashion models who binged on kale to stay slim and fight off the flu this winter and then had to be treated for diarrhea. Institute for Integrative Nutrition A+ BBB Rating. It contains a variety of nutrients and antioxidants that can offer exceptional benefits to your health. Raw kale may be more nutritious, but it may also harm your thyroid function. For $28, Urban Outfitters will sell you a kale t-shirt. Kale Should Be Able to Help You Lose Weight. If you don’t have any thyroid or clotting issues, though, that’s not permission to eat as much kale as you want! Kale is commonly used to prevent cancer and heart disease. Read more: Bubble tea is a whole lot worse for you than regular tea. It can potentially cause stomach pain, constipation, or … Raw: Scrunching the leaves briefly in the hands … If there ever was a poster child for healthy food, this nutrient-dense, dark leafy green would win hands-down. If you regularly eat kale, it might also be a good idea to make sure you wash it thoroughly. If it’s eaten in excess, these chemicals can inhibit the incorporation of iodine into thyroid hormone. Supergrains 8. Poor digestion of raw vegetables is more common than you might think, yet the popular raw foods movement has many of us convinced that we must eat raw foods to be healthy. An IIN education focuses on just that: Finding balance in every area of your life to promote optimal health and well-being in body, mind, and spirit. For those with hypothyroidism, it’s recommended to watch the amount of raw kale and other cruciferous vegetables you’re consuming. Some people may suffer adverse symptoms as a result of certain conditions they may have, but a healthy human body is more than capable of dealing with the consumption of raw spinach. In two days, it's already rounded up more than 35,000 Facebook shares and is taking over Twitter, suggesting that kale consumption commonly leads … That’s the main problem with this article, which in total listed 11 foods, including: 1. This is a process that iodine … Cooking kale stops that chain of reactions from happening. ANSWER: Although you may find many claims about foods you should and shouldn’t eat to ensure thyroid health, in general there are no specific foods you must avoid … So before we dumped our kale in the compost pile, we ran the story past dietician Alexandra Caspero, R.D., owner of Delicious Knowledge. Kale, and other cruciferous veggies like cauliflower or Brussels sprouts, contain cancer-fighting compounds called glucosinolates. Nuts 4. Green juice 5. Kale also lists highly in the US for being contaminated with pesticides, so you should wash it thoroughly before eating it raw. Raw foods I don’t know about you, but I eat all of these foods frequently and for a reason: they are good for you. Glucosinolates – cancer-preventing properties – are still intact. Approved by Dr. Becky Maes - Raw spinach is not generally bad for you. Eating raw cruciferous vegetables presents virtually no risk for anyone with a normal thyroid gland. Recipe: Kale or Chard Pie Here are four good reasons to add some kale to your diet: According to Healthline, one cup of raw kale contains a whopping 684 percent of your daily vitamin K requirement. Don’t let this scare you away from a kale salad here and there, but if kale is consumed raw chronically and in excess, one could experience a swelling of the thyroid, often called a goiter. Coconut water 6. If there's one thing that kale takes the gold medal for, it's the amount of vitamin K that it contains. Fat-soluble vitamins are better absorbed (if cooked with fat). ANSWER: Although you may find many claims about foods you should and shouldn’t eat to ensure thyroid health, in general there are no specific foods you must avoid if you have hypothyroidism — including kale and spinach. By clicking 'Get The Guide', I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about its courses. Actually, eating lots of saturated fat helps you to lose weight! Vitamin K promotes blood clotting, while blood thinners work to slow blood clotting. However, chopping raw kale for a salad or chewing it does allow thiocyanates to form. Kale Health Benefits: Top Benefits You Must Know in 2019 You must have heard the term Kale but might not know Kale Health Benefits, Right? When it comes to living a healthy life, this is only a small piece of the larger picture. While on the surface these sound (and are) wonderful for your health, glucosinolates also contain a compound known as thiocyanates that might hinder your thyroid (which controls your metabolism). Learn more about the innovative health coaching curriculum that can help you achieve a balanced life and teach others to do the same. Account active You just have to cook them. "We were surprised kale had so many pesticides on it, but the test results were unequivocal," said EWG toxicologist Alexis Temkin. If you have hypothyroidism (underactive thyroid), you may have been told to avoid cruciferous vegetables — such as kale, cauliflower, broccoli, cabbage, and … If you have a heart condition that requires a blood thinner, you may want to be mindful of your vitamin K intake. Do you know that kale and other cruciferous veggies can contain high quantities of heavy metals 3 years ago , i used to eat kale every day and then started having some bizarre symptoms ( arthritic like hands ) Luckily one of my bodyworkers knew someone who was doing research on kale and it’s unfortunate capacity to absorb heavy metals from even “organicsoul In addition to kale – or any other leafy green you consume – it’s best to focus on eating a balanced diet full of foods from other food groups, such as complex carbohydrates, healthy fats, and quality protein (plant- or animal-based)! It can potentially cause stomach pain, constipation, or bloating. Whether you decide to eat raw kale, cooked kale, or a bit of both, it all depends on your bio-individuality, the understanding that what works best for you won’t necessarily work for others. Also, if you're a kale newbie, don't go overboard. Another compound found in raw cruciferous vegetables is progoitrin, which can interfere with thyroid hormone synthesis, impacting important functions of the thyroid, such as blood sugar control and regulating your metabolism. It contains something called progoitrin, which can interfere with thyroid hormone synthesis and essentially block the iodine your thyroid needs to function. If you experience hypothyroidism, it may be enough for you to say, “I’m never eating raw kale and only eating cooked kale.” If you don’t experience hypothyroidism but have other health issues, such as leaky gut syndrome or general gut dysfunction, eating high amounts of this fibrous vegetable can be tough on your gut lining and digestion, especially when raw. Yup, you’re definitely team kale.. Kale is on the Dirty Dozen list, which means it’s often grown with pesticides, and the residue from these pesticides must be rinsed off completely to ensure you’re not consuming them. 11 Reasons Juicing Can Be Bad for Your Health. However, you would need to eat a whole lot over a long period of time to see these kinds of negative effects on your health. You massage it. People can eat kale raw, or steam, braise, boil, or sautée it, or add it to soups and casseroles. Hold the Kale! Kale’s health benefits are abundant as it is high in water-soluble vitamin C and fat-soluble vitamins A and K and is also a great source of fiber, all of which help to prevent heart disease and promote heart health. "Fruits and vegetables are an important part of everyone's diet, and when it comes to some conventionally grown produce items, such as kale, choosing organic may be a better option.". It can potentially exacerbate existing blood clotting issues or lessen the impact of certain medications. No need to worry for a second when we are at your rescue. How to Reduce Your Risk of Alzheimer’s Disease Through Diet and Lifestyle, Gut Microbiome 101: Improve Your Gut Health to Improve Your Immunity, How to Cultivate Beauty from the Inside Out, © 2020 Institute for Integrative Nutrition®. You bake it. Also consider this: You can eat as much kale as you want, but if other areas of your life are unfulfilled – such as your home environment, relationships, or career satisfaction – that daily kale smoothie won’t promote health in your body as much as it could if you were living a balanced life. Our team is here to answer all of your questions. It can potentially exacerbate existing thyroid problems, leading to blood sugar control and metabolism issues. People can eat kale, and are degraded upon heating and cooking the leaves briefly the. Blood sugar levels and weight balanced life and teach others to do the same and in balance with foods! 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